Sunday, January 26, 2020

The Fight Or Flight Syndrome

The Fight Or Flight Syndrome The fight or flight response was coined by Cannon and refers to the physiological reactions that prepare us for a strenuous efforts required by fighting or running away, (Martin, Carlson Buskit, 2010, p 750). There is evidence for and against the modern man/women being ill because of the fight or flight syndrome. For example if the stress is short-term then there will be no adverse effects but if the stress is prolonged that individual could be vulnerable to illnesses; both psychological issues (depression) and physiological problems (heart disease). However, this is dependent on several factors that may act as a buffer against stress such as their self-esteem, coping strategies and other individual differences like personality. Lazarus and Launier (1978) regarded stress as a transaction between stress and the environment, (cited in Ogden, 2012, p 290). There are several physiological responses to stress such as heart rate increase, blood pressure rise, blood sugar level rise, digestion stopping and adrenaline release. These help the body to be alert and ready, therefore whether they flee or fight. Normally after the body is stable, but if the stress is prolonged then it has negative effects. For example, the digestion stopping may cause stomach ulcers; consistent blood sugar rise can cause diabetes and heart rate differences can cause coronary heart disease. This shows how much a person has changed from prehistoric times, where the only response was to fight or run away, to now where modern stressors are complex so this response is no longer appropriate and Cannon saw that it could make a modern person ill, (Martin, Carlson Buskit, 2010). The responses to stress link with Selyes General Adaptation Syndrome (GAS), which has three stages; the first stage is the alarm stage which involves the autonomic nervous system. Then the resistance stage is reached and then the exhaustion stage, where the person/animal loses their ability to adapt and leaves them vulnerable to illnesses (Martin, Carlson Buskit, 2010). This shows that the stress response will be advantageous in the short-term but if the exhaustion stage is reached it can have detrimental effects on that person. However, Selyes theory might not be valid due to generalisation problems; he carried out his study on animals, whose processes and responses are be different to humans (Martin, Carlson Buskit, 2010). There are two main groups of physiological changes. The first is sympathetic activation where a stressor triggers the nervous system in this region to produce adrenaline so this produces the fight or flight response. This activates hypothalamic pituitary adrenocortical (HPA) activity, this is similar to GAS, and this changes the carbohydrate stores and releases endorphins that act as pain relief ready to fight, (Ogden, 2012). This shows how the fight or flight responses in the body can be beneficial short-term. There is evidence for and against the fight or flight response causing the modern man to be ill but the outcome is dependent on factors that could modify the effects. One example is personality; if they have a hardy personality (Kobasa, 1977, cited in Sanders Suls, 1982) or if they strive when stressed it acts as a buffer against stress, (George, Everly Lating, 2002). People with a type A personality (see stress as positive) are motivated by stress and succeed when in this state, (Friedman and Rosenman, 1959, cited in Hayes, 2000). Nevertheless, if the persons personality is opposite then theyre more likely to get ill from stress, therefore helping to prove the statement true. Additionally, their self-esteem can effect this too; a person who has low self-esteem and low global self-esteem (negative evaluation of oneself turns to self-doubt and self-rejection) are more likely to get stressed then a person with high self-esteem, (Schrami, Perski, Grossi Simonsson-Sarnecki, 2010). The se factors make a person less susceptible and therefore helps disprove whether fight or flight responses make people ill. However, some data for this was collected by questionnaire so the findings may not be valid due to social desirability bias. Another factor that can act as modifier against stress is coping strategies. Selk (1973) stated that what makes us ill now is different to what made us ill before, for example more psychological problems occur now e.g. mental disorders (Esch, Stefano, Fricchione Benson, 2002) then physical ones and it depends on how that person deals with their environment, (Klirts Moos, 1974, cited in George, Everly Lating, 2002). A lot of research has stated the importance of social support to act as a buffer against stress, and can help prevent burnout, (Etzion, 1984). For example, good communication with your partner can decrease marital problems and stress. Social support works by motivating the individual and adding need-fulfilment. Women have better interpersonal skills so seek social support and therefore are less prone to stress in this particular way. Norris and Murrel (1990) suggest that low social support and a stressful life event e.g. death of a loved one is more likely to cause long -term stress. However, they state the complexity of the term social support as there are many different varieties and of differing levels. Another coping strategy is to gain a new activity; this gets you out, having fun and keeping that persons mind off the stressor(s) (Norris and Murrel, 1990). This shows that social support is important and lack of it can help to cause the negative effects of stress, (even more so when faced with a stressful life event). Therefore, suggesting that the fight or flight response can make someone ill in the wrong circumstances. However, other things must be taken into account individual differences e.g. what strategy suits them best and if they have a new hobby. Findings from studies show that both cognitive diathesis and the stress component (more environmental causes) go together to help suggest why people get stressed. Research shows that stressful life events trigger the susceptibility to stress; this put with other more biological factors like low self-esteem can make the person more vulnerable. This shows how the diathesis-stress model can help explain that its not just one factor that contributes to the fight or flight response making an individual ill, its a multitude of factors (both environmental and biological) that help explain the negative effects of stress. If its biological causes then some coping strategies used to combat the responses of fight or flight will not work as effectively as treatments that focus on genetic influences e.g. a hereditary hardy personality. However, it might be too early to come to this conclusion because more research needs to be done in this area, but its an effective explanation that takes an eclec tic approach to explain that the fight or flight can have its benefits but with the wrong diathesis and vulnerability to stress can show that a person can be made ill, (Zvolenskya, Kotovb, Antipovac Schmidtd, 2003). Nevertheless, there might be a problem with the fight or flight response itself not the modern day man. It hasnt been updated even though our stress response has changed and ignores research carried out since it was coined by Cannon in the 1920s. It mischaracterised the order in which the responses occur. A new sequence by Gray can explain the responses better for more modern times, it begins with the freeze response so the person/animal remains undetected. Then an attempt to flee and then a chance to fight occurs. Another model is the stop, look, listen approach which might be more valid today and is used in many military operations, which also relates to the freeze response. Additionally, the fright response (tonic immobility) or in other words playing dead is reached. This updates the fight or flight response to be freeze, flight, fight or fright. This revelation shows that there is a problem with the fight or flight response, that its responsible for illness in the modern day ma n/women encountering stress and that it needs adapting to new scenarios that could be encountered now, (Does fight or flight need updating?). The evidence suggests that the fight or flight response can be beneficial, but with the wrong circumstances and if the stress is prolonged then it can make an individual ill. Nevertheless, this can be affected by certain modifying effects for example, if the person has suitable/effective coping strategies. Other aspects of the argument, like whether the fight or flight response needs updating is important to take into account. Its still unclear what causes stress is it biology or environmental causes? Therefore, more research needs to be done on the causes so the treatments can be looked at for reliability and validity. Additionally, then more information will be available on whether the fight or flight response does cause illnesses or is it a positive relationship. [Word count: 1340/1320. Citations- 116.]

Saturday, January 18, 2020

I am malala

Independent Reading l. Cultural Connections Mall Housefly is the protagonist, narrator, and author of I Am Mall. She is born into a religious Pakistan family in Swat during a time of women oppression. Housefly makes a point to write about her happiness and freedom before Taliban took over. Her Pakistan heritage encourages many cultural traditions including dressing conservatively. Women are instructed to show respect by wearing bursas, which covered their face and body. The role of women is to cook and care for their families, â€Å"We'd [women] be expected to cook and serve our brothers and fathers.While boys and men could roam freely about town, my mother and I could not go out without a male relative to accompany us, even if it was a five-year-old boy! This was the tradition† (26). Mall is a smart girl who had correct morals and beliefs. Her two priorities are religion and education. Mall does not agree with Taliban laws, including the emphasis of education only available f or men. Mammal's father, too, believes that such a thing was wrong. Her father and the holy Quern support her to stick up for what she believed in.She speaks on behalf of the community and those ho were afraid to speak up, â€Å"The more interviews I gave, the stronger I felt and more support we received† (141). This courage leads her to win the Noble Peace Prize. Written in her perspective, Mall uses many of her own experiences throughout the novel. â€Å"She [Amoeba] always says, ‘l have four brothers, and if I do even the slightest thing wrong they can stop me from going to school† (77). Mall explains both the history of women oppression and her own personal experiences to depict the horrible conditions in Pakistan.II. Vocabulary in Context Charisma: compelling charm that can inspire devotion in others; â€Å"Even today people elk of Mr.. Bout as a man of great charisma† (20). This word attracted me because it is in 100 Words to Make You Sound Smart. It promotes Mr.. Bathtub's character. Chapatti: unleavened flattered made from flour and water; â€Å"My mother made our usual breakfast of sugary tea, chapattis, and fried egg† (118). This word attracted me because I was unfamiliar with it. It describes the food Mammal's culture ate on a normal day.Martyr: a person who is killed because of their religious beliefs; â€Å"Some of the girls refused, saying that their teachers had taught them that to become a martyr s a glorious thing† (66). This word attracted me because I was unfamiliar with it. It encourages religion as the number one priority in their culture. Unexamined: Islamic soldiers; â€Å"The unexamined will find you wherever you go' (105). I chose this word because it is an Urdu term. It describes the threat to Mammal's father, telling him to shut down his school.Blasphemous: profound; â€Å"Muslims widely considered it blasphemous and it provoked so much outrage that it seemed people were talking of little el se† (27). I chose this word because it reminded me of ‘lurid' from 100 Words to Make You Sound Smart. It describes how angry Muslims were about the book published that was considered a parody of the Prophet's life. Burma: a long garment that covers everything from head to toe that Muslim women wear in public; â€Å"Wearing a Burma is like walking inside big fabric shuttlecock with only a grille to see through and on hot days it's like an oven† (37).This word attracted me because it was surrounded by similes. It describes the clothing women had to wear, supporting the idea that women do not have it easy. Aba: affectionate Urdu term meaning â€Å"father†; â€Å"Aba, I am confused. ‘ I told my father† (101). This word attracted me because ABA means father in Hebrew, too. This word describes how Mall was bilingual as sometimes she refers to her father in Urdu. Barbaric: exceedingly brutal; â€Å"If anything the Taliban became even more barbaricâ⠂¬  (86). This word attracted me because my brother used to use it frequently in his vocabulary.This word describes how cruel and powerful the Taliban became. Commiserated: express sympathy or pity; â€Å"When I was born, people in our village commiserated with my mother and nobody congratulated my father† (1). This word attracted me because I was unfamiliar with it. It describes the tragedy that it was to be a girl at the time. Autonomous: having self- government; â€Å"†¦ We went with the newly created Pakistan but stayed autonomous† (13). This word attracted me because I was unfamiliar with it.It is used to describe the independence once Britain divided from India. Ill. Writers' reflection: Throughout the novel, despite all of her misfortunes, Mall manages to keep a strong and optimistic attitude. Even in the hospital while she was struggling to survive, Mall does not want to seek revenge on the people that hurt her, â€Å"I didn't even think a single bad tho ught about the man who shot me-?I had no thoughts of revenge-?I Just wanted to go back to Swat. I wanted to go home† (282). This quotation shows how Mall never had bad intentions.She believes that if one takes revenge for wrongdoings done to them, the fighting would go on and on, â€Å"There is no time limit† (39). Mammal's writing is consistent in that she effectively delivered personal and emotional stories. She uses figurative language including imagery and similes to create a picture in readers' minds to help them further understand her perspective, Our words were like the eucalyptus blossoms of spring tossed away on the wind† (142). This quotation explains how her voice was not heard right away.It took time and effort, and so will most things people speak up for. She teaches readers not to give up on what matters to them. She uses a metaphor to describe the relationship between her and her father . â€Å"†¦ L was his universe† (246). Together, the y worked to get their voices heard. The diction throughout the novel is mostly informal. However, towards the end when she wins the award and meets highly respected officials, her beech becomes more formal, â€Å"l will request you all, and I will request that if you can help us in our education, so please help us† (184).Overall, I enjoyed Houseboat's story. I think that she shared many important lessons. Reading the book in her perspective opened my eyes and made me grateful to have as much freedom as I do. It amazes me that I am the same age as Mall, for she has accomplished so much in her life. Mall Yugoslavia is an inspiration to me and an inspiration to all. I am malala Independent Reading l. Cultural Connections Mall Housefly is the protagonist, narrator, and author of I Am Mall. She is born into a religious Pakistan family in Swat during a time of women oppression. Housefly makes a point to write about her happiness and freedom before Taliban took over. Her Pakistan heritage encourages many cultural traditions including dressing conservatively. Women are instructed to show respect by wearing bursas, which covered their face and body. The role of women is to cook and care for their families, â€Å"We'd [women] be expected to cook and serve our brothers and fathers.While boys and men could roam freely about town, my mother and I could not go out without a male relative to accompany us, even if it was a five-year-old boy! This was the tradition† (26). Mall is a smart girl who had correct morals and beliefs. Her two priorities are religion and education. Mall does not agree with Taliban laws, including the emphasis of education only available f or men. Mammal's father, too, believes that such a thing was wrong. Her father and the holy Quern support her to stick up for what she believed in.She speaks on behalf of the community and those ho were afraid to speak up, â€Å"The more interviews I gave, the stronger I felt and more support we received† (141). This courage leads her to win the Noble Peace Prize. Written in her perspective, Mall uses many of her own experiences throughout the novel. â€Å"She [Amoeba] always says, ‘l have four brothers, and if I do even the slightest thing wrong they can stop me from going to school† (77). Mall explains both the history of women oppression and her own personal experiences to depict the horrible conditions in Pakistan.II. Vocabulary in Context Charisma: compelling charm that can inspire devotion in others; â€Å"Even today people elk of Mr.. Bout as a man of great charisma† (20). This word attracted me because it is in 100 Words to Make You Sound Smart. It promotes Mr.. Bathtub's character. Chapatti: unleavened flattered made from flour and water; â€Å"My mother made our usual breakfast of sugary tea, chapattis, and fried egg† (118). This word attracted me because I was unfamiliar with it. It describes the food Mammal's culture ate on a normal day.Martyr: a person who is killed because of their religious beliefs; â€Å"Some of the girls refused, saying that their teachers had taught them that to become a martyr s a glorious thing† (66). This word attracted me because I was unfamiliar with it. It encourages religion as the number one priority in their culture. Unexamined: Islamic soldiers; â€Å"The unexamined will find you wherever you go' (105). I chose this word because it is an Urdu term. It describes the threat to Mammal's father, telling him to shut down his school.Blasphemous: profound; â€Å"Muslims widely considered it blasphemous and it provoked so much outrage that it seemed people were talking of little el se† (27). I chose this word because it reminded me of ‘lurid' from 100 Words to Make You Sound Smart. It describes how angry Muslims were about the book published that was considered a parody of the Prophet's life. Burma: a long garment that covers everything from head to toe that Muslim women wear in public; â€Å"Wearing a Burma is like walking inside big fabric shuttlecock with only a grille to see through and on hot days it's like an oven† (37).This word attracted me because it was surrounded by similes. It describes the clothing women had to wear, supporting the idea that women do not have it easy. Aba: affectionate Urdu term meaning â€Å"father†; â€Å"Aba, I am confused. ‘ I told my father† (101). This word attracted me because ABA means father in Hebrew, too. This word describes how Mall was bilingual as sometimes she refers to her father in Urdu. Barbaric: exceedingly brutal; â€Å"If anything the Taliban became even more barbaricâ⠂¬  (86). This word attracted me because my brother used to use it frequently in his vocabulary.This word describes how cruel and powerful the Taliban became. Commiserated: express sympathy or pity; â€Å"When I was born, people in our village commiserated with my mother and nobody congratulated my father† (1). This word attracted me because I was unfamiliar with it. It describes the tragedy that it was to be a girl at the time. Autonomous: having self- government; â€Å"†¦ We went with the newly created Pakistan but stayed autonomous† (13). This word attracted me because I was unfamiliar with it.It is used to describe the independence once Britain divided from India. Ill. Writers' reflection: Throughout the novel, despite all of her misfortunes, Mall manages to keep a strong and optimistic attitude. Even in the hospital while she was struggling to survive, Mall does not want to seek revenge on the people that hurt her, â€Å"I didn't even think a single bad tho ught about the man who shot me-?I had no thoughts of revenge-?I Just wanted to go back to Swat. I wanted to go home† (282). This quotation shows how Mall never had bad intentions.She believes that if one takes revenge for wrongdoings done to them, the fighting would go on and on, â€Å"There is no time limit† (39). Mammal's writing is consistent in that she effectively delivered personal and emotional stories. She uses figurative language including imagery and similes to create a picture in readers' minds to help them further understand her perspective, Our words were like the eucalyptus blossoms of spring tossed away on the wind† (142). This quotation explains how her voice was not heard right away.It took time and effort, and so will most things people speak up for. She teaches readers not to give up on what matters to them. She uses a metaphor to describe the relationship between her and her father . â€Å"†¦ L was his universe† (246). Together, the y worked to get their voices heard. The diction throughout the novel is mostly informal. However, towards the end when she wins the award and meets highly respected officials, her beech becomes more formal, â€Å"l will request you all, and I will request that if you can help us in our education, so please help us† (184).Overall, I enjoyed Houseboat's story. I think that she shared many important lessons. Reading the book in her perspective opened my eyes and made me grateful to have as much freedom as I do. It amazes me that I am the same age as Mall, for she has accomplished so much in her life. Mall Yugoslavia is an inspiration to me and an inspiration to all.

Thursday, January 9, 2020

Up in Arms About Tkam Essay Topics?

Up in Arms About Tkam Essay Topics? The Little-Known Secrets to Tkam Essay Topics Something you have to know is that the journey to better writing is a continuous practice. Below you'll find a set of over 300000 essays which our student friends have given us permission to publish as a way to aid you with your own studies. The question is, in the long run, a silly one, obviously. If you are searching for tips about how to restate a thesis, you have arrived at the perfect spot. Elaborate guide about how to begin an essay After an instructor assigns an essay, among the initial questions that students ask is the best way to begin their essays. If it comes to write engineering essay for those students that are studying in electrical engineering school becomes confused since they are engineers and not the writers. Most students find it challenging to develop a fantastic thesis statement. High school students will need to learn the fundamentals of literary analysis till they attempt more challenging texts. Depending on the sort of essay, it might additionally have a summary which provides a brief of everything that's covered in the essay. Argumentative research papers desire a bit of structure, unlike the normal essays. So, the choice of the topic is most important. Don't forget the type of the question you're answering and don't begin introducing new topics merely to pad out your answer. The body of the essay can be broken into various sub-topics that relate to the principal topic. Someone states a woman was beaten and raped. Describe the outward look of the snow person and the way it changes. In doing that the Piraha language soon started to come easier to him. Also, if you're utilized to cranking out essays at one in the early hours, you've got to stop. When you use a quotation, be confident that you cite the quote so that you don't have issues with plagiarism. In addition, it's critical that you steer clear of any plagiarism. Another mockingbird might be the feared Arthur Radley, who's a second illustration of the way the good is treated. Writing an overview of this specific book is simpler than it would be with many different books since it is famous, and even in case you haven't read it yet, it's still true that you know its central theme racism. When you read a book you adore, you wish to speak about doing it. The book is just one of the best-selling novels to date and the film is still one of the most prosperous films at the box office of all time, which proves that a very good love story is a great love story whatever the medium. Thus, the unexpected book. Whenever you need to earn a decision, everything is as easy as black and white. It's understandable that numerous times in our lives, we like to select the neutral view of things and attempt to understand each side of the debate. If you're still considering selling your own house, you want to make sure to go about things the proper way. Put simply, it doesn't indicate you empathize AND turn the remainder of your reasoning powers off. Locating a good agent is where lots of men and women make a mistake. Without background knowledge and the capacity to understand different points of view, it is simple to be influenced by biased information. The abundance of information easily available on the web has turned each of us into experts in any field we would like. The real key to the intriguing statistic is the word interesting since there are several more statistics which are far from being interesting. It can be hard to go over controversial topics in an entirely unbiased way in order to make students comfortable enough to take their own positions, but that's the modern challenge schools will need to get started tackling. Students won't be hard pressed to produce ideas surrounding, for example, the importance of the rabbits or what Steinbeck is saying about the American Dream. The student may give the particulars of the topics to the firm. Therefore, many students and employees decide to acquire inexpensive essay rather than writing it themselves.

Wednesday, January 1, 2020

TEN OPERATION MANAGEMENT DECISIONS - 1005 Words

Definitions of Operations management Operations management refers to the administration of business practices to create the highest level of efficiency possible within an organization. Operations management is concerned with converting materials and labor into goods and services as efficiently as possible to maximize the profit of an organization. Operations management is an area of management concerned with overseeing, designing, and controlling the process of production and redesigning business operations in the production of goods or services. It involves the responsibility of ensuring that business operations are efficient in terms of using as few resources as needed, and effective in terms of meeting customer requirements.†¦show more content†¦That’s why it is required to provide them the best working environment and growth opportunities. Several programs can be implemented to encourage them to submit their own ideas and contribute to the company’s growth. A better implementation of job design can be helpful in future growth. Effective manpower planning helps in cost reduction and better working in future. www.slideshare.net SUPPLY CHAIN MANAGEMENT Supply chain management (SCM) is the oversight of materials, information, and finances as they move in a process from supplier to manufacturer to wholesaler to retailer to consumer. Supply chain management involves coordinating and integrating these flows both within and among companies. To remain competitive, small firms have to offer superior quality goods at the lowest prices possible. The need to minimize product costs makes effective supply chain management vital. There are costs involved in every process of the product life cycle, and it is the responsibility of management to ensure that these costs are kept low, so the company can continue to pass along these savings to the consumer. The supply chain management helps in future to Reduced Costs Increased Efficiency Increased Output Increased Profits smallbusiness.chron.com wps.prenhall.com/wps/media/objects/4947/5066500/.../heizer_10.ppt INVENTORYShow MoreRelatedHard Rock Cafe Case Study1435 Words   |  6 Pagesintroduced new menus and services, memorabilia, and strategies to create an environment and experience where everyone and anyone can share laughter and joy with their friends, families, and even the employees. Hard Rock Cafà © success is based on their operation decision strategy which alter the environment over time and give their customer the experience they expect every time. 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